March 10/14
Strength : Weighted Ring Dips
2-2-2-2-2
WOD:
15 minute AMRAP
10 Deadlifts (95/65)
10 Sit-ups
10 Thrusters (95/65)
10 Clean and Jerks (95/65)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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