May 1/14
Strength: Bench Press Wide Grip
3-3-3-3-3
WOD:
10 Squat Snatch (115/75)
20 H.P. Clean (115/75)
40 Wall Balls (20/14)
80 Double Unders
x2
*** 20 minute time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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