May 28/14
Strength: HSPU
*** 15 minutes working on HSPU ***
WOD:
4 Rounds
8 Bench Press @ 60%
20 H.P. Snatch (95/65)
30 Situps
50 Double Unders
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page