Sept.12/14
Strength: Squat Snatch
3 position squat snatch @ 65%
10 min EMOM
WOD:
100 Double Unders
21-18-15-12-9
Hang Clean and Jerk (115/75)
Straight Leg Sit-ups
100 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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