Oct.28/14

Strength: Bench Press

3 position: 2 wide + 2 reg + 2 narrow = 1 set

15 minutes to complete 4 sets, increasing weight.

WOD:

5 Rounds

> each round is a 3 min. AMRAP

4 Jerks (135/95)

6 Front Rack Stationary Lunges (135/95)

24 Double Unders

*** 1 minute rest after each round***