Dec.5/14
Strength: OH Squats
10 min EMOM
1 behind the neck jerk + 2 OH Squats
@ 60% of max OH Squat
***from the rack***
WOD:
3 Rounds
30 Wall Balls
15 Hang Power Cleans (135/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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