Feb.3/15
Happy 30th Birthday JEN!!!!!
Strength: Cleans
3 Hang P. Cleans > 10 min EMOM
*** no dropping the bar***
WOD: KCF Dirty 30
400m Run
30 Front Squat(95/65)
30 K2E
30 SDHP(95/65)
30 Double Unders
30 S2OH(95/65)
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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