Feb.17/15
Strength: Squat Snatch
10 min EMOM
3 position > high hang, hang, floor
WOD: 15 min AMRAP
5 Ring Rows
10 KB Swings (55/35)
20 Sit-ups
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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