March 24/15
Strength: Snatch
1 HP Snatch + 1 HS Snatch
10 min EMOM
WOD: 4 Rounds
20 Wall Balls
20 SDHP (75/55)
20 Box Jump Overs
20 Power Snatches (75/55)
20 CAL Row
Rest 1 min between rounds
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page