March 24/15
- keatingcrossfit
- Mar 23, 2015
- 1 min read
Strength: Snatch
1 HP Snatch + 1 HS Snatch
10 min EMOM
WOD: 4 Rounds
20 Wall Balls
20 SDHP (75/55)
20 Box Jump Overs
20 Power Snatches (75/55)
20 CAL Row
Rest 1 min between rounds
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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