March 26/15
Strength: Deadlifts
5-5-5 > increasing weight
** between each set complete 10 GHD back extensions**
WOD: 3 Rounds
15 Deadlifts (225/155)
30 Sit-ups
60 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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