April 2/15
Skill: 15 minutes to work on HSPU
WOD:
5 Rounds
6 HP Cleans (135/95)
9 Ring Rows
12 GHD Sit-ups
15 Deadlifts (135/95)
*** scaled for GHD is straight leg sit-ups***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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