Oct.15/15
Strength: 2 Hang Squat Snatch
10 min EMOM.
WOD:
8 min AMRAP
250 m Row
8 HSPU
REST 3 MIN.
8 min AMRAP
30 Double Unders
10 GHD Sit-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page