July 12/17
Skill: DUBS/TRIPS
10 min EMOM
30 sec DU or TU
30 sec rest.
WOD: 20 min AMRAP
20 DB Sn (35/55)
15 Burp BJ
10 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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