July 21/17
![](https://static.wixstatic.com/media/adbb04_456de8ba8a8649ad9aa634a6cbcd9ab3~mv2.jpg/v1/fill/w_298,h_169,al_c,q_80,enc_auto/adbb04_456de8ba8a8649ad9aa634a6cbcd9ab3~mv2.jpg)
Open Gym Sunday 1-4 pm for ALL CWG athletes.
Strength: HSPU
10 min EMOM
Odd: 3 strict
(scale: seated DB press or feet on a box -pike position)
Even: 5 kipping
WOD: 12 min AMRAP
200m run
15 Pullups
15 Burpees
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness