Sept 20/17
Strength: Split Jerk
Every 2 min EMOM for 10 min
2@80% of CJ ** from a rack **.
WOD: 4 Rounds
50 Double Unders
21 KB Swings (35/55)
10 Ring dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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