April 4/18
Strength: Dips
10 min EMOM
Odd: dips – your choice of type and reps
Even: 10 strict T2B or hanging knee raises.
WOD – 30 min time cap
5 Rounds
400m Run
15 T2B
9 P. Snatch (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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