April 23/18
Strength: 10 min EMOM
Odd: Strict Dips
Even: 30 sec Hollow Hold
WOD: 21-15-9 BB @ 135/95
Wall Balls 20/14
Squat Cleans
S2OH
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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