June 12/18
Strength: C2B
Every 2 min EMOM for 10 minutes
5 strict C2B + 5 ring rows.
WOD: 20 min EMOM
Min 1:12/15 cal row
Min 2: 7 Squat Cleans 95/135
Min 3 :10/12 cal bike
Min 4: 10 S2OH (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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