July 3/18
Strength: Deadlift
20 min to establish a 1 rep MAX.
WOD: DB (35/50)
15 min AMRAP
10 DB Snatch 10 Burpees 10 DB Goblet Squats 30 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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