Sept 7/18
Strength: HSPU
10min EMOM
Odd: strict Even: kipping
WOD: 15 min AMRAP
BB@65/95
50 DU
15 Thrusters
Sprint to the road and back
10 Fr. Rack Stationary Lunge (5/leg)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page