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Sept 24/18
- keatingcrossfit
- Sep 23, 2018
- 1 min read
Strength: Core
12 min EMOM
Min 1: 45 sec plank hold
Min 2: 15 V-Ups or tuck-ups
Min 3: 30 sec hollow hold
X 4
WOD:
800m run
50 Thrusters (55/75)
25 C2B
50 BJ Overs (20/24)
1 mile run
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