Oct 30/18
Strength: C2B
10 min EMOM
Odd: Strict C2B or pull-up
Even: Kipping C2B or pull-up.
WOD:
8 min AMRAP
250m Row
10 Snatch (65/95)
2 min Rest
8 min AMRAP
12/15 Cal bike
15 KB Swing (55/70)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page