Jan 11/19
Strength: Core
Odd: 12 T2B
Even: 20 Tuck-ups or V-sits.
WOD: Tabata
HSPU
Air Squats
Ring Dips
Sit-ups
** complete a full Tabata for each movement before moving onto the next movement **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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