June 11/19
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD: 14 min AMRAP
BB@95/135
7 OH Squats
11 B. Squats
14 Deadlifts
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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