Oct 28/19
Strength: Clean and Jerks
10 min EMOM
1 Squat clean and Jerk + 1 Split Jerk
WOD: 18 min AMRAP
BB@65/95
20 Thrusters
15 Power Snatches
10 FR Lunges
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page