Nov 21/19
Skill: Dubs / Bar Hang
10 min EMOM
Odd: 30 sec DU
Even: 30 sec Bar Hang
WOD: 12 min EMOM
alternating between:
Odd: 20 Wall Balls
Even: 15 Box Jump Overs
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness