April 15/20

At HOME WOD:

10 min EMOM:

Odd: 30 sec HS HOLD

Even: Max Inch Worm with a PUSH-UP.

Core: 9 min EMOM

1 - 45 Sec Plank

2 - 25/25 sec R/L Plank

3 - 30 sec Hollow Hold

Sprint WOD:

100 Double unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

*** sub 2 times single skips or Penguin Jumps for DU's***