June 22/20.
Strength: Snatch
10 min EMOM
1 H. P. Snatch + 1 Sq Snatch.
WOD:
7 min AMRAP
BB@105/155
7 Deadlifts
7 S2HO
1 min Rest
7 min AMRAP
BB@85/115
7 Fr. Squats
7 P. Snatches.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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