Aug 13/20
Strength: Bench Press
15 minutes
3-3-3-3-3-3.
Partner WOD
One partner on rower, one on bike for full AMRAP
You-go/I-go format
14 Min. AMRAP
6 S2O/H (95/135)
10 Cal.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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