April 1/24.
Strength: Dips/Core
10 min EMOM:
Odd: 3 st Dips + 6 kipping dips
Even: 30 Hollow rocks or 30 sec HH.
WOD:
800 m Run
20 Burpees
30 KBS
40 Sit-ups
100 DU's
40 Sit-ups
30 KBS
20 Burpees
800 m Run
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page