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April 1/25.

Strength: C&J

10 min EMOM:

1 Power C&J + 1 Hang Sq C&J



Partner WOD: 10 Rnds > 5 rounds EACH - YG,IG

45 DU’s

10 T2B

10 Burpees.

 
 

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April 4/25.

Strength: Pull-ups/Core 10 min EMOM: Odd: 30 sec bar hang + 3 strict pull-ups Even: 30 sec plank + 7/10 pushups. WOD: 3 x 4 min AMRAP 10...

 
 
April 3/25

Strength: Power Snatch 10 min EMOM: Power Sn > 3 position ( high hang, just below knee, and from the floor). WOD: 4 Rounds 15/18 Cal...

 
 
April 2/25.

Strength: OHS 2 Reps > 10 min EMOM. WOD: 15 min AMRAP 400 m Run 10 Thrusters (55/75) 10 C2B.

 
 
New Program!
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