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April 11/25.

Strength: Sq Snatch

9 min EMOM>

Min 1: 1 rep @ 70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80%. x 3

WOD: 6 sets > 2 min rounds

Set #1,3,5

15 Burpees

20 Sit-ups

Set #2,4,6

20 Med Ball Cl

15/20 Pushups.

 
 

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