April 15/24.
Strength: Bench Press
Establish a heavy set of 3.
Then a 5 min EMOM:
3 reps at 80%.
WOD: 5 Rounds
20 Box Jumps
20 KBS (35/55)
20 V-ups
15/20 Cal Row
20 Wall Balls.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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