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April 16/25.
- keatingcrossfit
- 12 minutes ago
- 1 min read
Strength: C&J
7 sets > every 90 sec
1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk.
WOD: 16 min EMOM
Min 1: 10/12 Cal Bike
Min 2: 2 Rope Climbs
Min 3: MAX Double DB Devil press
Min 4: REST
**score is total DP **
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