April 17/24.
Strength: DL
3 reps - 6 sets - every 90 sec.
WOD:
800 m Run
25 MBC (14/20)
20 Pull-ups
15 DB OH lunges (35/50)
400 m Run
20 MBC
15 Pull-ups
10 DB OH lunges
200 m Run
15 MBC
10 Pull-ups
5 DB OH lunges .
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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