April 22/24.
Strength: Ring Dips
10 min EMOM:
Odd : 5 strict Dips with a 3 sec pause @ bottom.
Even: 5 kipping Dips with a 3 sec pause @ top.
WOD:
21-15-9
DB Sn (35/50)
Wall Balls (14/20)
Burpees
>>> 50 DU’s after round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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