Search
April 23/25.
- keatingcrossfit
- 4 days ago
- 1 min read
Strength: Dips
10 min EMOM:
Odd: 4 strict dips + 6 kipping dips
Even: 35 sec HH or 30 Hollow Rocks.
WOD: 18 min AMRAP
3-6-9-12-15….
T2B
Box Jumps with step down
Power Sn (85/115)
Recent Posts
See AllStrength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
Strength: Front Sq 2 reps > 10 min EMOM. WOD: 12 min AMRAP 10 DB Sn “L” arm (35/50) 10 Pushups 10 DB Sn “R” arm 10 Pull-ups.
