April 28/22:
Strength : Back Sq
3 reps - every 90 sec - 8 rounds.
WOD: 15 min AMRAP
80 DU’s
40 Wall Balls
20 Burpees
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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