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April 4/25.
- keatingcrossfit
- 12 minutes ago
- 1 min read
Strength: Pull-ups/Core
10 min EMOM:
Odd: 30 sec bar hang + 3 strict pull-ups
Even: 30 sec plank + 7/10 pushups.
WOD: 3 x 4 min AMRAP
10 DB Sn (35/50)
5 HSPU
8 Box Jumps
10 Goblet Sq.
>> 1 min rest between each round
>> continue from where you left off each round.
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