Aug 12/21
Strength : Core
12 min Emom-
1-30 sec hollow hold
2-45 sec FK
3- 40 Twists
4- 50 sec plank.
WOD - 15 min AMRAP
15 pull-ups
25 straight leg sit-ups
15 KBS 70/55
10 Goblet Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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