Aug 13/24.

Strength: CORE

12 min EMOM:

1. 50 sec plank

2. 50 sec FK

3. 50 sec Slow Mtn Climbers

4. 15/15 V-ups

Partner WOD:

160 Wall Balls

80 Syncro Sit-ups (face each other, feet together and touch hands at the top)

60 Power Cleans (105/155)

40 Syncro Bar over burpees.