Aug 14/23.
Strength: Bench Press
Establish heavy set of 3: then 5 min EMOM - 3 reps @ 85%.
WOD: 12 min AMRAP
60 DU's
20 T2B
7 Hang C&J (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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