Aug 16/24.
Strength: Sq Sn Waves
9 min EMOM:
Min 1: 1 rep @ 70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80% REPEAT x 3.
WOD:
21-15-9
C2B
Box Jump overs
KBS (55/70)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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