Aug 19/24.
Strength:Dips/Core
10 min EMOM:
Odd: 4 st dips + 6 Kipping dips
Even: 50 sec Plank.
WOD: 6 Rounds
Alternate each round:
**400 m Run
**15/20 Cal Bike
**20/25 Cal Row
24 Sit-ups
18 KBS (35/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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