Aug 22/22.
Strength:BB Complex
8 rounds - every 90 sec
1 Sq clean + 1 FS + 1 Hang Power clean.
WOD: 3 Rounds
400 m Run
30 Air Squats
20 KBS
10 Burpee BJ.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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