Aug 23/24.
Strength: Power Cl + Split jerks
10 min EMOM:
1 PC + 2 Split jerks.
WOD:
9 min EMOM:
10 Bar over burpees
50 DU’s
9-12-15 Thrusters (65/95)
2 MIN REST
9 min EMOM:
10 Bar over burpees
50 DU’s
9-12-15 HPC (85/115).
***Each EMOM min 3 = 9 reps,min 6=12 reps,min 9=15 reps***
