Aug 26/24.

Strength: Sq Cleans

12 min EMOM

Min 1-3: 3 reps @ 60%

Min 4-6: 2 reps @ 70%

Min 7-9: 1 rep @ 80%

Min 10-12: 1 rep @ 90%.

WOD: 20 min AMRAP

30 Med Ball Cl (14/20)

20 DB Box step ups with DB on your back.

10 Burpees over DB with double hop.