Aug 27/24.
Strength: DL
5-5-5-5-5.
WOD:
8-12-16
DB Sn (35/50)
T2B
Immediately into:
25 OHS (55/75)
200 m DB carry
25 OHS
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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