Aug 28/24.
Strength: Front Sq
2 reps > 10 min EMOM.
WOD: 2 sets > 6 min Window
600 m run
2-4-6-8-10…..
HSPU
Power Sn (85/115)
*** REST 3 min between sets ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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