Aug 29/24.
Strength: Dips/Bar hang
10 min EMOM:
Odd: 4 st dips + 6 kipping dips
Even: 45 sec Bar hang.
WOD: 4 Rounds
30 WB (14/20)
20 Box Jumps (20/24)
10 Double DB devil press (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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